Healthy Wraps Recipe
Ingredients
- 2 large tortilla
- 2 large lettuce leaves, washed
- 1/2 cup reduced-fat ricotta or low-fat cottage cheese
- 1 large tomato, chopped
- 1/4 small red onion, chopped
- 1 small Lebanese cucumber, chopped
- 4 walnut halves
Method
- Warm tortillas in microwave on HIGH (100%) for 40 seconds.
- Lay a lettuce leaf on each tortilla, then top with cheese, tomato, onion, cucumber and walnuts.
- Wrap one end of the tortilla enclosing the filling then fold over sides. Serve immediately.
Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.
Variation:
Sliced lean meats and chutney or sliced chicken and snow pea shoots may replace the cottage cheese.
Healthy tip!
Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1063 kJ | 402 kJ |
| 254 Cal | 96 Cal | |
| Protein | 14.3 g | 5.4 g |
| Fat, total | 11 g | 4.2 g |
| — saturated | 2.8 g | 1 g |
| Carbohydrate | 22.6 g | 8.6 g |
| — sugars | 6.1 g | 2.3 g |
| Sodium | 341 mg | 129.1 mg |
| Fibre | 3.6 g | 1.4 g |
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